What we eat affects our bodies much faster than most people realize. Certain meals can reduce blood flow, increase inflammation, and place extra strain on our arteries within minutes — and the impact can last for hours. When these kinds of choices stack day after day, our arteries never get a chance to “breathe.” The good news? Nourishing choices also begin working right away. Your body responds to support just as quickly as it responds to stress. If you’re ready to start building habits that truly make a difference, I created a simple 7-food guide to help you begin. These are everyday foods that support clearer thinking, more steady energy, better balance, and habits that last as you move into the New Year.
Small choices matter. Your body feels every one of them — and each meal is an opportunity to support your health from the inside out.